Hello everyone!
In this month's Information and Awareness Newsletter, we share some simple and effective ways to practice mindfulness daily. These small moments of mindfulness can have a big impact on managing thoughts, feelings, and emotions.
I'm curious to hear from you all – what are some ways you practice mindfulness in your daily life? Any tips or techniques that have worked well for you? Let's share and support each other! 💚
Looking forward to your responses!
These are excellent tips and well worth putting into practice. 
I enjoy listening to flowing waterfalls, or river streams, and image myself sitting on a rock (no snakes around) and visualizing any negative thoughts floating away on a leaf/twig/log out of sight and mind.
@sue-b That definitely sounds very relaxing and a great method to clear your mind! Glad to know there are no snakes involved too 😆
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